Our flexible membership options cater to full time residents as well as summer visitors to Grand Bend. Short term memberships are available for the day, a week or a month and are an excellent way to stay in shape while you … [Read more...]
Membership Service Hours
Gym Hours Everyday 4AM - 10PM Staff Hours Monday to Thursday 8AM - 12PM3PM - 7PM Friday and Saturday 8AM - 12PM … [Read more...]
9 Ways to Clean up Your Gym Etiquette
Thanks to the Montreal Gazette for these ettequette tips in their recent artticle 9 Ways to Clean up Your Gym Etiquette The Gym Respect personal spaceClean up after yourselfLeave your phone - and yourself - on … [Read more...]
Beginner Workout Tips
Make fitness a habit. Every personal success story starts with your first visit to the gym. Although a single visit is a great start, you won’t see positive changes in your mind and body unless you make hitting the gym … [Read more...]