Our flexible membership options cater to full time residents as well as summer visitors to Grand Bend. Short term memberships are available for the day, a week or a month and are an excellent way to stay in shape while … [Read More]
Quality Local FitnessProudly serving Grand Bend residents and visitors with a newly renovated, 6200 square foot fitness facility that provides everything you need to reach your personal fitness goals.
Make fitness a habit. Every personal success story starts with your first visit to the gym. Although a single visit is a great start, you won’t see positive changes in your mind and body unless you … [Read More]
It's Your Workout, Your Time, Your Body, Own It.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
Motivation is what gets you started. Habit is what keeps you going.
The only bad workout is the one that didn't happen.