Our flexible membership options cater to full time residents as well as summer visitors to Grand Bend. Short term memberships are available for the day, a week or a month and are an excellent way to stay in shape while … [Read More]
Gym Hours Everyday 4AM - 10PM Staff Hours Monday to Thursday 8AM - 12PM3PM - 7PM Friday and Saturday 8AM - 12PM … [Read More]
Thanks to the Montreal Gazette for these ettequette tips in their recent artticle 9 Ways to Clean up Your Gym Etiquette The Gym Respect personal spaceClean up after yourselfLeave your phone - … [Read More...]
The same voice that says "give up" can also be trained to say "keep going"
You're only one workout away from a good mood.
The only bad workout is the one that didn't happen.
Motivation is what gets you started. Habit is what keeps you going.
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
It's Your Workout, Your Time, Your Body, Own It.