The same voice that says "give up" can also be trained to say "keep going"

You're only one workout away from a good mood.

The only bad workout is the one that didn't happen.

Motivation is what gets you started. Habit is what keeps you going.

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

It's Your Workout, Your Time, Your Body, Own It.