Our flexible membership options cater to full time residents as well as summer visitors to Grand Bend. Short term memberships are available for the day, a week or a month and are an excellent way to stay in shape while you enjoy your summer getaway. Local residents can take advantage of one of our longer term memberships, available in both…
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9 Ways to Clean up Your Gym Etiquette
Thanks to the Montreal Gazette for these ettequette tips in their recent artticle 9 Ways to Clean up Your Gym Etiquette The Gym Respect personal space Clean up after yourself Leave your phone – and yourself – on silent Keep it scent-free Indoor shoes only Don’t hog the equipment The Locker Room Cover up Cover your feet too Get in…
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Beginner Workout Tips
Make fitness a habit. Every personal success story starts with your first visit to the gym. Although a single visit is a great start, you won’t see positive changes in your mind and body unless you make hitting the gym regularly a habit. Control your lifts When lifting weights be sure to go slow and always remain in control. Pushing…
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